Courtesy of www.thefoodcoach.com.au

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free
Here’s a quick salad to throw together for lunch.

Ingredients:
2 cups rocket, washed and dried
2 stalks celery, finely sliced
10 olives pitted and cut in half
½ cup chick peas, drained
1 95 gram can tuna, drained
1 tbs Camelia tea oil
1 tbs Brown rice vinegar
½ avocado
Prep Time: 20 mins
Cooking Time: nil
Ready in: 20 mins

Suitable for:
Lunch, Salad

Preparation:
Wash and dry the salad greens and arrange them on 2 plates.

Method:
In a bowl combine the celery, olives, tuna, and chickpeas. Add the oil and vinegar. Season with black pepper and mix well.
Place the tuna mix on the salad greens and arrange the avocado on the side.

Makes 2 servings

For more delicious recipes from Judy Davie, The Food Coach please visit her website at www.thefoodcoach.com.au

This entry was posted on Wednesday, March 26th, 2008 at 1:17 am and is filed under Recipe of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.