Chargrilled chicken on the BBQ
Courtesy of www.thefoodcoach.com.au
Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar
Ingredients:
500 grams organic chicken breasts
½ bunch fresh coriander
2 cloves garlic, crushed
2 limes juiced
3 tbsp extra virgin olive oil
½ tsp coriander seeds, roasted and ground
½ tsp sweet paprika
Prep Time: 2 hrs
Cooking Time: 10 mins
Preparation:
Prepare the marinade by lighly roasting the coriander seeds. Using a pestle and mortar, grind the seeds into a fine powder.
Scrape the dirt from three coriander roots and crush with a knife. Wash and roughly chop the leaves from the remaining bunch.
Add all the marinade ingredients together.
Trim any fat from the chicken and cut it into strips approx 1cm thick.
Pour the marinade over the chicken and refrigerate for 2 hours.
Method:
Heat the BBQ plate to hot. Add the chicken pieces and cook for 7 - 10 minutes turning once. Serve with a summer salad.
Makes 4 servings
For more delicious recipes from Judy Davie, The Food Coach please visit her website at www.thefoodcoach.com.au

