Parent Wellbeing - Helping parents achieve a better quality of life

Chargrilled chicken on the BBQ

Courtesy of www.thefoodcoach.com.au 

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

Ingredients:
500 grams organic chicken breasts 
½ bunch fresh coriander 
2 cloves garlic, crushed 
2 limes juiced 
3 tbsp extra virgin olive oil 
½ tsp coriander seeds, roasted and ground 
½ tsp sweet paprika 

Prep Time: 2 hrs

Cooking Time: 10 mins

Preparation:
Prepare the marinade by lighly roasting the coriander seeds. Using a pestle and mortar, grind the seeds into a fine powder. 
Scrape the dirt from three coriander roots and crush with a knife. Wash and roughly chop the leaves from the remaining bunch. 
Add all the marinade ingredients together. 
Trim any fat from the chicken and cut it into strips approx 1cm thick. 
Pour the marinade over the chicken and refrigerate for 2 hours.

Method:
Heat the BBQ plate to hot. Add the chicken pieces and cook for 7 - 10 minutes turning once. Serve with a summer salad.

Makes 4 servings

For more delicious recipes from Judy Davie, The Food Coach please visit her website at www.thefoodcoach.com.au 

 

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