Turkey san choy bow
Recipe courtesy of www.thefoodcoach.com.au
Dairy free, Low carbohydrate, Low fat, Low GI
Normally made with pork, this dish using leftover cooked turkey is quick, easy and very delicious.
Ingredients:
1 tbsp light olive oil
1 tbsp sesame oil
200 grams mushrooms, chopped
2 red chillies deseeded and finely chopped
5 shallots thinly sliced
200 grams minced turkey, cooked
1 tbsp lime juice
1 tbsp fish sauce
2 tbsp tamari
1 tbsp maple syrup
½ cup coriander, chopped
1 baby cos lettuce
Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins
Suitable for: Dinner, Entree
Method:
Heat a wok over high heat until hot. Add oil, mushrooms and chilli. Stir-fry 2 minutes. Add the shallots, turkey, lime juice, fish sauce, tamari and maple syrup and cook for a further 2 minutes. Toss through the coriander leaves and serve with lettuce leaves.
Note: Light olive oil is a description referring to taste and not energy value.
Makes 4 servings
For more delicious recipes from Judy Davie, The Food Coach visit www.thefoodcoach.com.au

