Since the year 2000, over 300 Australian children under 5 have drowned…

With the aim of preventing these deaths, Laurie Lawrence, in conjunction with the Australian Government and water safety experts Australia wide, has put together:

Living with Water - a comprehensive water safety DVD for parents and caregivers of children under 5.

The free DVD covers all aspects of water safety and is broken down into developmental stages to outline specific water hazards as your child grows.

The goal this holiday season is to raise the awareness of drowning danger by having every Australian parent and caregiver of children under 5 view the Living with Water DVD by Australia Day 2010. The target is zero preventable drowning deaths!

The DVD can be downloaded, streamed to your computer, or ordered as a DVD (FREE of charge).

For more information please visit the Living with Water website.

We spent last week in the beautiful Flinders Ranges camping.  It was a week of cold and rain and wind - but it was a truly enriching week.

There was no mobile phone coverage, no laptops and no TV screens.

There were no showers, no formal shelter and no appointments to keep.

We survived with tents, a canopy-clad kitchen, and a campfire.

We kept warm and dry in rain coats, gum boots, and thermal underwear.

We spent our time, walking, reading and chatting - and eating.

And the kids played amongst the creeks, rocks and trees.

We got away from it all - and we got back to nature, ourselves and each other.

Our holiday cost us only 2 tanks of petrol - but was worth so much more.

And we returned to civilisation with a renewed perspective on what’s important - and what isn’t.

Here are three important lessons I learnt from camping with the kids:

1. When kids have the freedom to roam and explore amongst nature, they rarely get bored.

2. You don’t need 24/7 email, phone, text contact with others to live a good life.

3. Taking a week out of life leads to a better life.

Camping is good for the soul.

By Jodie Benveniste, director of Parent Wellbeing.

By Leo Babauta, guru blogger, www.zenhabits.net

Thanks to Leo for some wordly advice about what we should all (not) be doing this time of the year…

Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness.

Doing nothing can be a waste of time, or it can be an art form. Here’s how to become a master, and in the process, improve your life, melt away the stress and make yourself more productive when you actually do work.

Start small
Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at once. Do small nothings at first. Focus on 5-10 minutes at a time, and start your practice sessions in a safe place - at home, not at work or in a busy public place. You may also not be ready to do nothing in the middle of nature, so do it in your bedroom or living room. Find a time and place where there are not many distractions, not much noise, not a lot of people to bother you.

Shut off all distractions - TV, computer, cell phones, regular phones, Blackberries, and the like. Doing nothing is hard when our communications gadgets are calling at us to do something.

Now, close your eyes, and do nothing. Yes, the smart-asses out there will say you’re doing something - you’re sitting there or laying there, closing your eyes. But we mean doing nothing in the sense that if someone were to call us up and ask what we’re doing, we say “Oh, nothing.” Don’t let them call you up, though. They are trying to distract you.

After 5-10 minutes of doing, nothing, you can quit, and go do something. But try to do this every day, or as much as possible, because it is not possible to become a master without practice.

Breathing
The first place to start in the quest for mastery over this art is in your breathing. If this sounds suspiciously like meditation, well, cast those suspicions out of your mind. We are not here to do suspicion - we are doing nothing.

Start first by breathing slowly in, and then slowly out. Now closely monitor your breath as it enters your body, through your nose, and goes down into your lungs, and fills your lungs. Now feel it as it goes out of your body, through your mouth, and feel the satisfying emptying of your lungs.

Do this for 5-10 minutes, if you can. Practice this as you can. When you start thinking about other things, such as how great that darn Zen Habits blog is, well, stop that! Don’t beat yourself up about it, but bring your thoughts back to your breathing every time.

Relaxing
An important part of doing nothing is being able to completely relax. If we are tense, then the doing of the nothing is really for naught. Relaxing starts by finding a comfortable place to do your nothing - a soft chair, a plush couch, a well-made, clean bed. Once you’ve found this spot, lie in it, and wiggle around to make it fit your body better. Think of how a cat lies down, and makes itself comfortable. Cats are very, very good at doing nothing. You may never approach their level of mastery, but they make for great inspiration.

Next, try the breathing technique. If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage. Yes, massage is much better when administered by other hands, but self massage is great too. Start with your shoulders and neck. Work your way up to your head and even your face. Also do your back, and legs and arms. Avoid any areas that might lead to doing something (although that can be relaxing too).

Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax. Start with your feet, then your legs, and work your way up to your eyebrows. If you can do the top of your head, you may be too advanced for this article.

Once you are relaxed, see if you can relax even more. Try not to relax so much that you lose control of your bodily fluids.

Bathing - an advanced stage
Those who are in the beginning stages of the Art of Doing Nothing should not attempt this stage. But once you’ve become proficient at the above steps, the stage of the Bath can be pretty great.

The bath must be nice and hot. Not lukewarm, but hot. Bubbles are also required, even if you are a man who is too manly for this. Just don’t tell any of your guy friends. Other bath accessories, such as a loofah sponge, or bath gels, or potpourri, are very optional.

Again, you must have all distractions shut off. Bathing is also best done if you are alone in the house, but if not, everyone else in the house must know that you CANNOT be disturbed, even if the house is burning down. If they break this sacred rule, you must turn upon them with the Wrath of Hell(tm).

Step into your bath, one foot at a time, very slowly. If your bath is properly hot, it is best if you get into it an inch at a time. For more sensitive body parts, such as the crotchal area, it is best to squeeze your eyes shut tight and slowly lower yourself into the steaming water despite all instincts to flee. Once you are fully immersed (and you should go completely under, head included, at first), close your eyes, and feel the heat penetrating your body.

You may begin to sweat. This is a good thing. Allow the sweat to flow. You may need a glass of water as the sweat could dehydrate you. A good book is another great way to enjoy your bath. Allow your muscles to be penetrated by the heat, to be relaxed completely, and feel all your worries and stresses and aches and inner turmoil flow out of your body into the water.

A hot bath is even more awesome if followed by a bracing cold shower. Either way, get out of the bath once the water is no longer warm and your skin is very raisin-like.

Tasting and feeling
Doing nothing is also great when accompanied by very good beverages or food. Good tea or coffee, wine, hot cocoa, and other sensual beverages go very well with the Art. It’s best to take these beverages by themselves, with no food, and without a book or other distractions. Focus on the liquid as you sip it slowly, savoring every bit of the flavor and texture and temperature in your mouth before swallowing, and feeling the swallow completely. Close your eyes as you do this. Truly enjoy this drink.

Foods are also great: berries, rich desserts, freshly made bread, the best … soup … ever, or whatever it is that you love. Be sure you eat it slowly, savoring every bite. Chew slowly, and close your eyes as you enjoy the food. Feel the texture in your mouth. It is bliss!

Doing nothing in nature
Once you’ve passed the above stages, it is time to practice this gentle art out in nature. Find a peaceful place - in your front yard if that’s peaceful, a park, the woods, at the beach, a river, a lake - places with water are excellent. Places out of reach of the sounds of traffic and city life are best.

Out here in nature, you can practice the art for 20 minutes, an hour, or even longer. There are fewer distractions, and you can really shut yourself off from the stresses of life. Don’t just let your mind wander everywhere - focus on the natural surroundings around you. Look closely at the plants, at the water, at the wildlife. Truly appreciate the majesty of nature, the miracle of life.

Incorporating the Art in daily life
This is the final stage of mastering this Art. Don’t attempt it until you’ve practiced and become competent at the above stages.

Start by doing nothing while you are waiting in line, at the doctor’s office, on a bus, or for a plane. Wait, without reading a newspaper or magazine, without talking on the phone, without checking your email, without writing out your to-do list, without doing any work, without worrying about what you need to do later. Wait, and do nothing. Concentrate on your breathing, or try one of the relaxation techniques above. Concentrate on those around you - watch them, try to understand them, listen to their conversations.

Next, try doing nothing when you drive. Yes, you must drive, but try to do nothing else. Don’t listen to music or news or an audiotape. Don’t multi-task. Don’t talk on your cell phone, don’t eat, and don’t do your makeup. Just drive. Concentrate on your driving, look at the things you are passing, and feel your breathing. Relax yourself, and don’t worry about the other drivers (but don’t crash into them!). Drive slowly, going easy on the gas and brake pedals. This technique has a great side-effect: better gas mileage.

Last, try doing nothing in the middle of chaos, in your workplace or other stressful environment. Just shut everything out, close your eyes, and think about your breathing. Try a relaxation technique. Do this for 5-10 minutes at a time, building up to 20-30 minutes. If you can do this, in the middle of a stressful day at work or with the kids, you will allow yourself to focus more fully on the task at hand. You will be relaxed and ready to concentrate, to bring yourself into a state of flow. (Warning: Doing nothing could get you in trouble with your boss, so be careful! But if it makes you more productive, you boss might not mind.)

Finally, the Art of Doing Nothing cannot be mastered overnight. It will take hours and hours of practice, of hard work (doing nothing isn’t easy!). But you will enjoy every minute of it! Try it today.

By Leo Babauta, guru blogger
First published at http://zenhabits.net/2007/03/the-art-of-doing-nothing/

By Gretchen Rubin, The Happiness Project

One of my goals for my Happiness Project is to do a better job of learning from experience. How can I do things better, next time? Also, one of my Twelve Commandments is to “Identify the problem,” so I’m trying to be more mindful as I have experiences, so I can take steps to make myself happier, in the moment.

Here are some tips from my recent family trip to Denmark:

1. Start packing early.

I made the odious task of packing for myself and my two daughters easier by starting a week in advance (the Big Man packed at 10 pm the night before we left). I brought the big suitcase into my bedroom, and whenever I thought of something (sunscreen, passports, adapter) I put it in. However, if you start packing early, you must…

2. Keep a list.

I didn’t, and that was a mistake. Because I was packing over the course of the week, by the end, I’d forgotten what I’d already put in. Had I packed the bathing suits, or not? In the end, I forgot to pack any socks for myself. I’d thought about doing it so many times, but I’d never actually done it. So make a list and check things off. This is a good idea, anyway.

3. Spend money where it helps.

I was in utter bliss because I bought a new large backpack to use as my plane bag, which, because I was traveling with my kids, weighed about 100 pounds. Several years ago, my mother gave me a large, attractive bag to use as a plane bag, and I’ve used it ever since. But on my last trip, I realized: I would much prefer to use a backpack, that I could wear comfortably on my back, than to carry a heavy bag that pulls on one shoulder. I looked a bit silly, but I didn’t care.

4. Pack almonds.

Several months ago, on a family trip with my in-laws, I realized that my periodic bouts of crabbiness were related to hunger. I seem to get hungry much more often than most adults, and I’m also a very picky eater. For this trip, I packed a bag of almonds, and it made a huge difference in being able to maintain my mood. Almonds made a great travel snack, because they’re light, don’t crumble, don’t stain, don’t need preparation, and are filling and nutritious. The one downside: it’s tempting to eat the entire bag at one sitting. I had to use some self-control to keep the bag going for the whole trip.

5. Return a day early.

When I was growing up, we always returned from trips at the last minute, to eke out as much time as possible at whatever place we were visiting. But my in-laws plan their trips differently, and I’ve converted to their approach: they build in a re-entry day. On this trip, we came back on Saturday, so we had a day to sleep late, do errands, catch up on mail and email, re-stock the fridge, etc. The re-entry day made the trip shorter, but it made the overall vacation experience more enjoyable. It’s no fun to go away for a relaxing week, but then find yourself stressed out again a few hours after you’re back at home.

6. Unpack right away.

The Big Man is adamant about this. The last thing I felt like doing when we arrived home from a week away was to tackle the unpacking, but he was right, we both felt much better when we’d put that task behind us. It made it a lot easier to unwind and enjoy being home.

What else? What have you learned about how to approach trips so that they’re more fun?

Gretchen Rubin

First published @ The Happiness Project

http://www.happiness-project.com/happiness_project/

The end of the year - warmer days, festive cheer, a New Year approaching - it’s a natural time to take a break. Most of us plan a summer holiday, even if it’s only a short one. But holidays are not just about sand, sunscreen and sun. Every season of the year is worthy of a holiday, and this year I’m making plans now. More

My husband, along with my brother, and a group of other mountain biking boys got the diary out at the beginning of 2008 and marked out weekly rides, mountain bike events, and two mountain biking weekends away.

I was gobsmacked. Where’s the family holiday? Where’s the girl’s weekend? Where is our time together?

So this year, I’m getting out the diary at the beginning of 2009 and with my husband, we’re going to plan one week long winter family holiday, three family weekends away, one girl’s weekend, a night out together once every two months, and a dad’s and kids weekend.

That should still leave us enough weekends to catch up with friends, celebrate family birthdays and renovate the house!

Well maybe…

But I do know if we can even manage half of our holiday plans, we will get to the end of the year in better health and in a better frame of mind.

Even one night away or a full day away from the house can refresh and revive. And we’ve found if we don’t plan, it won’t happen.

So, what breaks can you schedule for yourself and your family next year? An autumn camping trip? Winter in the mountains? Spring amongst the wildflowers? Then the holiday season can last all year.