Parent Wellbeing - Helping parents achieve a better quality of life

Archive for the ‘Parenting’ Category

5 tips for getting out of the house on time

Thursday, April 8th, 2010

We’ve all experienced it.  Those mornings when by the time you’ve finally bustled the kids into the car, you just feel like crawling back into bed.

Well here’s my 5 tips for getting out of the house on time so we all start the day a little better.

1. Be realistic

You may be able to grab your bag and get out of the house within a few seconds, but your toddler will need to find his ruggie, stop to pat the cat, complain that you opened the door instead of him, and jump in the puddles instead of get in the car.

2. Promote responsibility

Your school age child may still want the star treatment, ‘Fetch my school bag, lunch box and communication book, mum. And no blue smarties!’ But teaching her a simple morning routine - get dressed, brush hair, brush teeth, and pack bag - helps you and her.

3. Stay calm

When your daughter is still playing with her ponies rather than putting on her shoes, and your son has upended a bottle of milk on the kitchen floor, it takes Mother Theresa patience not to scream and yell. Instead, breathe and think ‘I’m an absolute saint for calmly cleaning up the milk and calmly requesting my daughter to put on her shoes.’

4. Appreciate the good

In every situation, no matter how busy, stressful or frustrating, there are always pockets of good. So instead of getting irritated at your toddler for pulling off his jumper for the third time, admire, just for a moment, his tenacity.

5. Think energy not time

We all have too much to do and too little time. And there will never be enough time. But if you focus on getting out the door without feeling like you’ve been hit by a train, then that is probably more important than whether you are running 5 minutes late.

How can I get my child to tidy up?

Thursday, April 8th, 2010

I’ve been reading some very interesting research about the relationships between how stressed we are as parents, our parenting style, and outcomes for our kids.

There is a lot of very useful information in this study, but I’d like to concentrate on just one issue in this article, and it relates to a BIG frustration most, if not ALL, parents experience:

How to get our kids to do what we ask them to do when we ask them to do it.

In my fantasy parent land, my kids would do what I ask when I ask without grumbling, whinging, ignoring or defying.

My fantasy parent land doesn’t exist.

Sometimes my kids do as I ask.  And sometimes they don’t. Sometimes I stay calm.  And sometimes I don’t.

But what’s interesting is how MY behaviour affects the situation.

Back to the research.  The study videotaped parents with their children aged 3 - 5 years.

In the room, there were boxes of toys (Lego, cars, trucks, dolls, a kitchen set etc).

The parents were first asked to play with their kids and the toys.

After 10 minutes, parents asked their children to tidy up the toys into the boxes. The parents weren’t allowed to help their child.

The parents of children who didn’t tidy up did three major things differently to parents of kids who did tidy up.

Indirect, vague or repeated commands

Parents were more likely to use indirect, vague or repeated commands.

An indirect or vague command is: ‘Won’t you tidy up now?’ rather than telling the child kindly but firmly, ‘It’s time to tidy up now.’

And a repeated command was: ‘Pick up that car.  And that truck.  And the doll’  without allowing time for the child to respond.

Criticism

Parents were more likely to critcise such as ‘That’s not good at all’.  Rather than praise, ‘Well done.  It’s looking much tidier.’

Overreaction

Parents were more likely to overreact by being harsh and punishing the child.

So what does this tell us?

Yelling, screaming, and overreacting doesn’t work.  But we probably already knew that.

We can’t always be the model parent.  And sometimes, even when we remain firm but calm our kids still don’t listen!

But what the study does tell us is that being firm but calm helps both us and our kids manage the situation better.

Parents versus children – Who’s needs come first?

Tuesday, March 9th, 2010

I was flabbergasted. I had just read an article by a parenting publication that pitted parent against child, that painted parenting in terms of black and white, and that purported to support parents whilst undermining individual differences.

‘There are only two parenting styles’, the article retorted, ‘one that meets the child’s needs and one that meet’s the parents’ needs.’ And never the twain shall meet.

Differences of opinion

My major struggle when first becoming a parent over six years ago was the barrage of conflicting information that overwhelms inexperienced and uncertain first-time mothers. The you ‘should’ or ‘shouldn’t’ language which all too often pervades expert language, and which sabotages new mother confidence.

Differing opinions on baby care abound in bucket-loads. One stark example is sleep. Some experts tell you to ‘teach’ your baby to sleep, which involves, to varying degrees, leaving your baby to cry. Other experts on attachment parenting advocate sleeping with your baby and never letting her cry. Both tend to suggest that their method is ‘best for baby’. But since they advocate diametrically opposed approaches, how can they both be right?

Best for baby or best for parents?

I like a measure of routine, order and independence for my baby and myself, so I lean towards the teaching to sleep rather than attachment parenting. But I acknowledge that my style of parenting is not solely about what method is ‘best for baby’, nor which method is superior. Instead, my style of parenting reflects the person that I am, and what is best for me - and my baby.

In reality, what is best for parents is often closely aligned with what is ‘best for baby’. If you are uncomfortable letting your baby cry, or if you don’t like co-sleeping, following someone else’s methods won’t work. Parents decide how to care for their children based on the people that they are. This is not selfishness, or a reason to feel guilty. This is realistic.

When you love and care for your children in a way that is consistent with your philosophies and beliefs you provide your children the best possible care. And you also recognise that parenting is a combination of art and science.

Science is helpful. That is, knowing a child’s developmental abilities and limitations helps you better understand your child’s behaviour, and better manage your own expectations. But art is equally important.
The parent-child relationship is one of the deepest, most engaging and most intriguing relationships we can experience. The love for a child is unparallel. Raising a child evokes love and angst in almost equal measures. There is amazement at the child you have created, and remorse for the version of ‘you’ you have left behind. This is often not talked about because children are a gift. But it is felt.

Parenting -the right way…

There are as many ways to care for a child as there are parents on this planet. There is no one right way, and there certainly isn’t a blanket: ‘best for baby’ and therefore ‘bad for parents’ or ‘best for parents’ and therefore ‘bad for baby’ unless the parameters include neglect or abuse.

Every significant relationship in our lives is a dynamic interchange between two people. Our baby bring as much to the relationship as we do. They are not innocent observers. From day one, they are active participants. We teach them, and they teach us. We learn from them, and they learn from us. We love them, and they love us.

There is no black versus white, us versus them, my needs versus your needs. Instead, there is a unique connection which fuels a life together. A life which is rich with intense emotion, unexpected insights, and deep reciprocity.

There is no more amazing a job than being a parent. But there is also no job more difficult. We all find our way through the parenting quagmire by filtering advice, harking back to our own upbringing and going with our gut. There is no other way. Adhering to someone else’s strict view of a ‘good parent’, a ‘good child’ and a ‘good family’ is ultimately unfulfilling, unsustainable, and not ‘good’ for anyone.

Judging others

Judging other parents by their own or their child’s behaviour is commonplace, and can happen instinctively. We declare, ‘I would never let my baby cry for that long’, so we go to our baby whenever she cries. We think, ‘She gave up on breastfeeding so easily’, as we persevere with breastfeeding. We notice, ‘She speaks so calmly and patiently to her baby’, and we try to do the same.

We are all different, even though we share a common moniker, so we make different choices about how to care for our children. There is no harm in making judgements to determine what kind of parent you want to be. But harm can be done if you impose your judgements on others. If you openly criticise others, you undermine somebody else’s choices.

By keeping an open mind about how we care for our children, and how others care for theirs, we share the trials and the triumphs of parenting. When we pit ‘parent against child’ or ‘parent against parent’ or ‘child against child’, we oversimplify what is a complex, multi-dimensional, multi-layered relationship.

There are more than two styles of parenting. There are many. And both parents’ needs and children’s needs are equally valid. Because that is where the twain does meet.

Top baby names for 2009

Tuesday, January 5th, 2010

Naming your baby is one of the great privileges of being a parent.  But it is also a huge responsibility.

Baby name trends come and go but your baby has to live with their name across a lifetime.

Your name defines you.

So how do you choose?

Some parents honour family history, some parents look to celebrities or baby name lists, and others just go with their gut.

To help you choose your baby’s name, here are the top Australian baby names for 2009.

Top baby names - Girls

Amelia
Ava
Charlotte
Chloe
Ella
Emily
Isabella
Lily
Mia
Olivia
Ruby
Sienna
Sophie

Top boy names - Boys

Benjamin
Cooper
Ethan
Jack
James
Joshua
Lachlan
Lucas
Noah
Oliver
Riley
Thomas
William

Kids water safety - free DVD for parents of kids under 5

Friday, December 11th, 2009

Since the year 2000, over 300 Australian children under 5 have drowned…

With the aim of preventing these deaths, Laurie Lawrence, in conjunction with the Australian Government and water safety experts Australia wide, has put together:

Living with Water - a comprehensive water safety DVD for parents and caregivers of children under 5.

The free DVD covers all aspects of water safety and is broken down into developmental stages to outline specific water hazards as your child grows.

The goal this holiday season is to raise the awareness of drowning danger by having every Australian parent and caregiver of children under 5 view the Living with Water DVD by Australia Day 2010. The target is zero preventable drowning deaths!

The DVD can be downloaded, streamed to your computer, or ordered as a DVD (FREE of charge).

For more information please visit the Living with Water website.

If I Had My Child to Raise Over Again

Wednesday, November 18th, 2009

This poem by Diane Loomans is on the wall at my son’s kindergarten.

And it struck me as articulating quite eloquently the paradoxes of parenting.

When we’re in the thick of it, we often don’t appreciate it enough.  And when we’re past it, we lament the parent we could have been.

If I had my child to raise all over again,
I’d build self esteem first, and the house later.
I’d fingerpaint more, and point the finger less.
I would do less correcting and more connecting.
I’d take my eyes off my watch, and watch with my eyes.
I would care to know less and know to care more.
I’d take more hikes and fly more kites.
I’d stop playing serious, and seriously play.
I would run through more fields and gaze at more stars.
I’d do more hugging and less tugging.
I’d see the oak tree in the acorn more often.
I would be firm less often, and affirm much more.
I’d model less about the love of power,
And more about the power of love.

It would be nice to “stop playing serious, and seriously play.”

But perhaps more realistic for me is to gaze at more stars.

Should you stay together for the kids?

Wednesday, November 18th, 2009

Half Full - Science for Raising Happy Kids wrote recently about the vexed question of whether you should stay in an unhappy relationship for the sake of your kids.

As a society, we tend to believe that parents are better off if parents stay together.  That is certainly what previous generations did.

But research clearly shows that:

“It is the quality of parents’ relationships with each other, rather than whether they are married or single, that matters most for kids’ well-being.”

This highlights how a parent’s emotional wellbeing affects their kid’s wellbeing.

We all experience challenging emotions.  What’s important is how we deal with them - and how our children see that we deal with them.

Parents in conflict who have difficulty controlling their aggression or anger are most likely to be doing a disservice to their children.

Phil and Carolyn Cowan from UC Berkeley found that unresolved conflict and unhappiness in a parent’s relationship can lead to children with more aggressive behavior, more shy and withdrawn behavior, and worse social and academic skills.

Separating may therefore be the best option.

But continuing to show aggression and anger to your partner even once separated - won’t help your children either.

Parents who can find a way to respect their children’s other parent - even if they no longer love or respect the person - are doing the best by their kids.

Because whether you separate or not - unless you completely cut yourself off from your kids - you will need to communicate with your ex-partner.  And you want the relationship to be as civil and adult as possible.

I’m always saddened when people who have invested a lot of energy and emotion into a relationship separate without first trying to get some form of outside help.

Counselling may lead you back together - and in a happier place.

Or it may lead you apart - but with a resolve to work together for the good of the kids.

Either option seems better than living in an unhappy and acrimonious relationship.   Better both for you and your children.

The Baby Show

Thursday, September 3rd, 2009

If you’re in Sydney from the 18th - 20th of September, then come to The Baby Show.

I will be speaking as part of the seminar series on Friday 18th of September from 1 pm - 1.30pm.  The topic is How to be a happy, healthy parent.

And Parent Wellbeing will be exhibiting all show.  You can find us at stand C1C - just turn right after you enter the building, and we are the third stand on your right.  Come and say hello!

As a show special, we are offering Full Belly and Little Bundle at a show special price.

And when you buy the double pack, you will receive a free magnetic photo frame so you can stick a photo of your precious little bundle on your fridge!

You can also win great prizes in our Baby Show giveaway.

The major prize valud at $297 is a beautiful, luxurious, pampering gift box courtesy of New Mummies Boxes.  It includes:

A dreamy Plush Gown
A gorgeous Pashmina
An exquisite Bebe Bola silver pendant
Natural, organic body products from Mukti
Little Bundle full of all the info you’ll ever need
Celebrity Flatout Bear 100% Australian lambswool

Plus, you could also win SMS affirmations to comfort and inspire.  We’re giving away 5 daily!

Plus, there will be lots more to see and do.

Here’s the speil from the website:

The Baby Show is the essential new event dedicated to pregnancy, baby and toddler and promises an inspiring and stylish day out. Every part of the event is family-friendly, creating a truly valuable and enjoyable experience.

Highlights include experts and guest speakers at the Seminar Theatre, Mummy & Baby fashion shows, personal consultations and advice, live demonstrations and even free childcare and private feeding & changing facilities.

For more info please visit The Baby Show website.

And as an extra special, here’s a Baby Show special offer. Buy one ticket, get one free!

Click here to book your 2 for 1 ticket

See you at The Baby Show!

Chat about childcare

Tuesday, July 28th, 2009

ABC childcare centres were once the darling of the investment world.  Until, their overly ambitious owner Eddy Groves met the global financial crisis and the company went belly up.  Who said childcare was profitable?

But now there is a new ABC.  And they want to listen.

They want to hear your complaints, comments and quips about your childcare experience.

They’ve established a new forum based website to collect your comments: Childcare Chat.

They are encouraging an “open and honest dialogue with ABC and each other about childcare issues that matter to you.”

And they say “This is your opportunity to affect change and help mould the future of Childcare in Australia.”

They have ABC representatives ready to answer your questions such as why the heating system at your childcare centre hasn’t been fixed yet, their policy on junk food, and why you get charged for public holidays.

It’s a worthy initiative - and if your kids are in ABC care - I encourage you to have your say!

The Slap by Christos Tsiolkas

Wednesday, July 22nd, 2009

During my recent, very enriching camping trip, I had time to read a book in its entirety from start to finish.  It was luxurious.

The book, which I highly recommend, was The Slap by Australian writer Christos Tsiolkas.

Here is the back cover blurb:

At a suburban barbecue, a man slaps a child who is not his own.

This event has a shocking ricochet effect on a group of people, mostly friends, who are directly or indirectly influenced by the event.

In this remarkable novel, Christos Tsiolkas turns his unflinching and all-seeing eye onto that which connects us all: the modern family and domestic life in the twenty-first century.

The Slap is told from the points of view of eight people who were present at the barbecue. The slap and its consequences force them all to question their own families and the way they live, their expectations, beliefs and desires.

What unfolds is a powerful, haunting novel about love, sex and marriage, parenting and children, and the fury and intensity - all the passions and conflicting beliefs - that family can arouse.

In its clear-eyed and forensic dissection of the ever-growing middle class and its aspirations and fears, The Slap is also a poignant, provocative novel about the nature of loyalty and happiness, compromise and truth.

It is an engaging, engrossing and enticing story, largely because Christos Tsiolkas writes without fear.

Thank you Christos for writing such a deliciously gutsy book.

Has anyone else read The Slap?

By Jodie Benveniste, director of Parent Wellbeing.